Training based on the female menstrual cycle
Speaker: Christina Pfeifer, M.Sc.
Location: Valamar Diamant Hotel
Lecture language: English
Date: October 6th, 16:00–17:00
Christina Pfeifer, a scientist at Saarland University, a passionate road cyclist, and an ambassador for Liv has experienced the joys and challenges of cycling. One challenge is the often–overlooked importance of understanding and adapting training programs to the female body.
Christina aims to foster a deeper understanding of the female body and its remarkable capabilities. But what are the remarkable capabilities that every female body encounters? How can we use the power of the menstrual cycle to unlock the full potential? Let’s explore the possibilities to rethink and redesign our training programs according to the female body.
